What is a Health Coach?

A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.Learn More

Who is Michelle Joy Kramer?

Michelle Joy Kramer, CHHC, AADP, is a Board-Certified Holistic Health Practitioner and Nutrition Coach who helps individuals and corporate teams achieve their optimal health through healthy lifestyle changes.Learn More

Our Coaching Programs

We offer individual and corporate group health coaching programs. We specialize in heart rate conditioning programs. Let us teach you how to train smarter not harder.  Learn More