Private Health Coaching Services
My approach is not to dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
I am a Board-Certified Holistic Health Practitioner and Integrative Nutrition Health Coach.
I assist individuals and corporate teams in achieving their optimal health through healthy lifestyle choices regarding nutrition, exercise, spirituality, relationships, and careers. My extensive background in nutrition, exercise, spirituality, relationships, and career development allows me to offer a comprehensive approach to well-being.
As a graduate of the renowned Institute for Integrative Nutrition in New York City and certified by the American Association of Drugless Practitioners, I have pursued advanced studies with elite institutions, including the Cleveland Clinic’s Prevent and Reverse Heart Disease Program, The Starch Solution Certification Course by Dr. McDougall, and eCornell’s Plant-Based Nutrition Program. I proudly serve on the advisory boards of The Plantrician Project and Sun Chlorella, and my global private health coaching practice is recognized as an official Blue Zones Project® Approved Organization.
A top competing triathlete, I’ve qualified for and competed in the iconic IRONMAN World Championship in Hawaii and the Boston Marathon. Outside of coaching, I dedicate myself to Bikram Yoga, Transcendental Meditation, and leading a vibrant plant-based community in Naples, Florida.
For more information on my qualifications and training, please view my CV below.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Expertise
- Executive Health
- Corporate Group Health Programs
- Heart Rate Conditioning
- Whole Food, Plant-Based Lifestyle
- SuperFoods for Sustainable Energy and Stamina
My Programs
Health Coaching
SILVER
Two 60-minute Zoom sessions a month with Michelle includes Goal Setting, Discussion of your progress and Recommendations
Weekly Structure, Accountability, and Motivational support. *text/email
Nutrition and Lifestyle Education of the Latest Scientific Research
A variety of handouts, recipes, books, food samples, and other materials
Research/Access to Online Specialty Whole Food/Lifestyle distributors/Health Professionals
Health Coaching
PLATINUM
Four 60-minute Zoom sessions a month with Michelle includes Goal Setting, Discussion of your progress and Recommendations
Daily structure, Accountability, and Motivational support. *text/email
Nutrition and Lifestyle Education of the Latest Scientific Research
A variety of handouts, recipes, books, food samples, and other materials
Personalized on-line Heart Rate Conditioning Exercise program with Coach Yaro Middaugh
Daily Accountability and Tracking with Coach Yaro Middaugh
Research/Access to Online Specialty Whole Food/Lifestyle distributors/Health Professionals
Research & Review local & when traveling, restaurant menus, hotel/local fitness centers, juice bars, health food stores
Health Coaching
GOLD
Three 60-minute Zoom sessions a month with Michelle includes Goal Setting, Discussion of your progress and Recommendations
Weekly Structure, Accountability, and Motivational support. *text/email
Nutrition and Lifestyle Education of the Latest Scientific Research
A variety of handouts, recipes, books, food samples, and other materials
Personalized on-line Heart Rate Conditioning Exercise program with Coach Yaro Middaugh
Weekly Accountability and Tracking with Coach Yaro Middaugh
Research/Access to Online Specialty Whole Food/Lifestyle distributors/Health Professionals
*A minimum 6 month investment is required for all programs.
Health Coaching
1:1 SESSION
$750Review Health History
45 Minute Zoom Session
Follow Up Session Notes
If you are interested in beginning one of my programs, please fill out the form below. I will get back to you to discuss your consultation and program options.
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Well, you are NOT alone any longer, and I want to help you achieve your goals by creating a program ESPECIALLY FOR YOU that will allow you to take control of your health and your wellness. Simply fill out the form above to inquire about my programs.