Concierge Health Coaching Services
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Health Coaching
SILVER
$3000/month*One 60-minute Zoom session weekly for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
Daily structure, accountability, and motivational support.
A variety of handouts, recipes, books, food samples, and other materials.
Unlimited E-mail/Text/Phone support between sessions during office hours.
Access to Specialty Whole Food/Lifestyle distributors.
Health Coaching
PLATINUM
$5000/month*One 60-minute Zoom session weekly for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
Daily structure, accountability, and motivational support.
A variety of handouts, recipes, books, food samples, and other materials.
Unlimited E-mail/Text/Phone support between sessions during office hours.
Access to Specialty Whole Food/Lifestyle distributors.
Personalized 6-month on-line Heart Rate Conditioning program and Heart Rate Coach.
Research & Review local & when traveling, restaurant menus, juice bars, health food markets.
Research & Review health practitioners i.e., lifestyle medicine doctors, licensed massage therapists, specialty chefs, etc.
Health Coaching
GOLD
$3500/month*One 60-minute Zoom session weekly for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
Daily structure, accountability, and motivational support.
A variety of handouts, recipes, books, food samples, and other materials.
Unlimited E-mail/Text/Phone support between sessions during office hours.
Access to Specialty Whole Food/Lifestyle distributors.
Personalized 6-month on-line Heart Rate Conditioning program and Heart Rate Coach.
*A minimum 6 month investment is required for all programs.
Health Coaching
1:1 SESSION
$750Review Health History
45 Minute Zoom Session
Follow Up Session Notes
If you are interested in beginning one of my programs, please fill out the form below. I will get back to you to discuss your consultation and program options.