Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
The Benefits Of Heart Rate Monitoring
- Your heart rate is a convenient, reliable, personal indicator of the intensity of your exercise.
- Keeps you from starting out too hard.
- Provides feedback on your improvement.
- Teaches you about your body’s reaction to training, providing an early warning of overtraining, flu, etc.
- Helps you identify the correct intensity for your training program.
Health Coaching with Michelle has literally changed my life! Michelle guided me through the process of examining what it means for me to truly live a healthy lifestyle…
Rachel Evans (President, EnteLead Inc. Naples, FL)
Michelle Kramer joins you in partnership to help you unlock your most vibrant, dynamic self. My life is now mindfully charged with positive – daily – and healthy decisions…
Denise Simone (Actor/Artistic Director. Sun Valley, ID)