Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Health Coaching

As a Participant, You Will…

  • Set and accomplish goals in a way that is empowering and exciting.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Feel great in your body.
  • Learn about new foods and how you can easily incorporate them.
  • Improve your personal relationships.
  • Discover the confidence to create the life you want.

Your Program Includes…

  • Two 60-minute sessions via Skype per month.
  • E-mail and text support between sessions.
  • Recipes that are healthy and simple to prepare.
  • Coaching & support to help you make dietary & lifestyle changes.
  • Informative handouts that increase your nutrition knowledge.
  • Access to our newsletter with the latest health tips and recipes.
  • Our personal commitment to your health and success.
  • Personalized 16 week Heart Rate Conditioning program

Meet My Heart Rate CoachES


I have an undergraduate degree in Elementary Education with minors in History and Exercise and Health Science from Alma College. I also have a Masters of Arts in Humanities from Central Michigan University. I have been a USAT Certified Level I coach for 10 years, and I have actively coached for that period. I have lived and coached in nearly every region of the United States from the far west and White Salmon, WA and Palm Springs, CA to the high mountains of Vail, CO where I coached Nordic skiing and strength and conditioning for high school athletes. I have also lived in Michigan where I coached high school cross country for three years, put on a triathlon camps and conducted open water swim clinics.


In March 2012 I completed my second degree in the field, a Masters in Human Movement from A.T. Still University. My undergraduate degree is a BS in Health Promotion and Rehabilitation with a major in Health Fitness and a minor in Science from Central Michigan University. I have been certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist for over 10 years and recently completed the NASM Corrective Exercise Specialist certification exam. My coaching philosophy is based on an evidence-based training approach as well as intense personal experience.

The Benefits Of Heart Rate Monitoring

  • Your heart rate is a convenient, reliable, personal indicator of the intensity of your exercise.
  • Keeps you from starting out too hard.
  • Provides feedback on your improvement.
  • Teaches you about your body’s reaction to training, providing an early warning of overtraining, flu, etc.
  • Helps you identify the correct intensity for your training program.


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.


Health Coaching with Michelle has literally changed my life! Michelle guided me through the process of examining what it means for me to truly live a healthy lifestyle…

Rachel Evans (President, EnteLead Inc. Naples, FL)

Michelle Kramer joins you in partnership to help you unlock your most vibrant, dynamic self. My life is now mindfully charged with positive – daily – and healthy decisions…

Denise Simone  (Actor/Artistic Director. Sun Valley, ID)

Change your life in as little as six months…

Your first step is simply filling out the form below. I’ll get back to you ASAP to discuss our options and develop a plan to help put you on your path to true health and happiness.