Client Testimonials & Reviews

If you want “results”- I highly recommend Michelle Joy Kramer!
We all know there is a lot riding on our health and well-being. Michelle has made a huge difference in my life. When I started with Michelle, I couldn’t run down the street! Now, six months later I am running 10k’s, training for my first half marathon and loving every minute of it!

Anything is possible with Michelle by your side….don’t hesitate to Make your life Extraordinary!

– Kathy Bigham (President, Bigham Jewelers. Naples, FL)

You changed my life forever!

– Amir Goldfiner (Rahaminov Diamonds, Los Angeles, CA)

Michelle exudes health and vitality and that is exactly what she motivated me to discover for myself, she rocks the house!

Michelle Kramer joins you in partnership to help you unlock your most vibrant, dynamic self. My life is now mindfully charged with positive – daily – and healthy decisions. When I started working with Michelle it was a dark, cold winter. When I finished it was literally and figuratively a new light- filled – and healthy – Spring! Denise Simone

Actor/Artistic Director (Sun Valley, ID)

Health Coaching with Michelle has literally changed my life! Michelle guided me through the process of examining what it means for me to truly live a healthy lifestyle. She helped me understand health is not only related to nutrition and exercise, but also my “primary foods” of healthy relationships, spirituality and career. With Michelle’s support, I achieved the initial set of goals we mapped out at the beginning, and am well on my way toward accomplishing a new set of challenges! My one regret is that I didn’t find Michelle earlier in my life so I could have taken advantage of the fantastic results I’ve experienced. I’m looking forward to continuing to work with Michelle to achieve even more! Rachel Evans

President, EnteLead Inc (Naples, FL)

On December 25, 2017, I received a Christmas present from my husband. He had hired Michelle Kramer as my health coach for 6 months, starting January 1, 2018. At first, I was overwhelmed with gratitude then fear set in. Would I be able to do this because I was in my busy season at the salon? Some of my issues of concern were chronic coughing and high cholesterol. I started on my whole food plant based nutritional plan and off to the races I began. Michelle was there every step of the way guiding me, supporting me, meeting me, calling me, texting me, and emailing me. What I have learned and how it has changed me from the inside out, the results have been amazing. My cholesterol dropped 50 points, my coughing was better, my skin glowed, I had more energy, no more bloating, and I even lost weight which was not even a goal I had. Thanks to my husband for hiring Michelle Kramer and for her knowledge and experience to show me how to live and eat a whole food plant based way of life.

– Suzanne Wallace ( Naples, FL)

Thank you for making one of my 2012 personal goals a reality! Your encouragement, guidance and preparation allowed me to complete one of the most challenging Boston Marathons in history. The combination of nutritional planning and physical training had me prepared for any conditions that I could have faced. There is no doubt in my mind that anyone who has aspirations to achieve any challenging physical event will benefit from your knowledge and heart rate training. I couldn’t have done it without you and I am incredibly grateful for your guidance.

– Chris Mee (Sr.Vice President, John Hancock Mutual Funds.)

The last three months- I cut out the following:

  • Alcohol – not even a taste
  • Dairy
  • Artificial sugar
  • Refined sugar

Added the following:

  • More vegetables and fruits
  • Hemp seeds
  • Flax seeds
  • Apple cider vinegar
  • Probiotic

Benefits:

  • I have been sleeping better, and more noticeable waking up early in the morning feeling rested and with energy
  • GI distress is gone. I have now been running long, and in the heat, for the past 4 weeks and have not had any GI distress
  • Lost 5-8 pounds (depending on when I weigh myself)
  • My heart rate has been lower while working out
  • I do think I am a stronger athlete- sometimes it is difficult to tell with the heat
  • I feel like I have more patience and have been more motivated at work
  • My relationship is better than ever (that may be a patience thing too :))

– Dr. Joanne Muller ( Naples, FL)

I had extraordinary results working with Michelle as my health coach for 8 months. Every two weeks we would convene via skype. She had a prepared lesson plan but it always started with me. How I was doing, any questions or issues I had in meeting my stated goals and outcomes was the primary topic. There was a lot of trust and a sincere bonding that was ultimately the key to my success. My eating habits changed significantly, but the change was slow and I felt in control of the changes the whole time. I now love juicing, my smoothies, greens galore, and raw foods. I don’t think Coach Michelle is shocked by all my positive changes, but I am! I wasn’t sure I could do it. Looking back it all happened pretty easily. Paula Petry

PhD (New York)

Astounded, grateful and transformed. I had no idea when I said yes to working with Michelle that my life would be filled with so many possibilities.. My way of thinking, what I put on and in my body and how I exercise have left me healthy, balanced, strong, fit and yes, lighter both emotionally and physically. A mere year ago, I was lethargic, without focus or purpose and living nomadically. Now, I live an active, engaged life in Reno, NV where the mountains and lakes make me smile and I have the opportunity to help my parents as they slow down. I am connected, compassionate, and excited for what each day brings. Meg Shea

Development Officer Capital Campaigns & Special Projects, The Discovery (Reno, Nevada)

Group Coaching

One of the most rewarding changes I experienced in Michelle Kramer’s Health Coach Program is the significant lowering of my cholesterol. I have always thought I had a decent baseline knowledge in keeping healthy with a commitment to regular exercise and maintaining a healthy weight. However, my cholesterol was always stubborn and remained on the high side even with medication. I am excited to say that the prescription has been reduced with further consideration to make me medication-free.

Michelle has introduced many aspects of healthier living to me, including organic and gluten-free foods, the importance of making your exercise more effective with heart conditioning and most importantly, taking a moment to really listening to yourself and your needs. Michelle has given me some life-changing guidance for which I continue to follow and I am extremely grateful to her!

Adrienne Kennedy
Executive Producer
WLRN Public Radio and Television

I lost about 15 lbs and liked what I saw, and how I felt, this jump started my health and wealth journey. The success of the health coach program for me was due in part to the fact that Michelle deals not just with what you look like physically but what’s going in on the inside. What’s your happening in your everyday, your relationships as it pertains to a spouse or your spirituality. For the most part my break though came when I took on the challenge of not eating sugar or merely anything white for a month. At first I was fatigue but discovered it was more mental then anything. I lost about 15 lbs and liked what I saw and how I felt this jumped start my health and wealth journey.

Although I did not continue my sugar free no white products I am more consciously clear of my intent of such products as well as good healthier snack choices. You Michelle have taught me that there are no right or wrong answers just a variety of choices that are better choices. In short I discovered an awakening in me that has me at peace and inline with the Universe.

Stephanie Williams
Business Management Assistant
WLRN Public Radio and Television

I have a greater understanding of myself, physically and emotionally.

The No. 1 measurable I took away from the program is a decided increase in empathy and camaraderie from coworkers who are in other departments. I feel closer to them and I feel more joined to them as we all pursue WLRN’s mission.

No. 2 is that I have a greater understanding of myself, physically and emotionally. And along with gaining more information about myself, the learning showed me why that is important.

Terence Shepherd
News Director
WLRN Public Radio and Television

I began to open up and discuss things that I was scared to achieve, things that I knew I could accomplish. My fears grew stronger, so I would do the minimum and had a lot of self-doubt in between. With the help of Michelle I gained courage back, my fears of being shy, and not being able to go forward in life slowly began to fade, I became more confident in myself, more confident in the words I would speak, I even become more of an out the box, self-expressing person. I did not become the person I am today just because Michelle cares and is always here when I need someone to talk to, but it was also because of her being such a drill sergeant (my name for her) and making sure I would eat the right foods, drink a lot of water and I mean a lot of water, at first I use to think it was weird when she would say what I eat determines my mood and attitudes, but when I put my stubborn ways aside I began to follow her lead and listen to what she would tell me and I began to see the difference. As I stated before I am more of the confident person I was always created to be, I no longer let the words of others dictate my life or my goals I set for myself. I am proud to say that through the struggle I finished school and walked across the stage May 2, 2015, with my Bachelor’s Degree in Criminal Justice. This degree was different from my other degree because I had my motivation, Michelle by my side. I am also proud to say that I am very proud of the woman I have become and the greater woman I will continue to become.

Shayla Whites
Skilled Clerical
WLRN Public Radio and Television

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Well, you are NOT alone any longer, and I want to help you achieve your goals by creating a program ESPECIALLY FOR YOU that will allow you to take control of your health and your wellness.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.