Wellness Resources

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Free Healthy Recipes

Get an education that will empower you to transform your health and happiness and launch a fulfilling new career.

Integrative Nutrition teaches you how to launch your own health coaching practice with real-world business training. Receive all the materials you need to coach clients – a website, session outlines, handouts, email templates, business cards, and more. Begin coaching clients halfway through the course and earn an income while you’re in school. 

Stay healthy, stay safe, stay calm by being prepared. Skip the grocery store and boost your immune system from the comfort of home...

Join Me and order from my Favorite Whole Food Plant Based Food Delivery Company! I’ve been eating MamaSezz for the last four years and they are my go to when I don’t feel like cooking! This is a great time to stock up your freezer.

With MamaSezz, you’ll:

  • Always have health food ready and available
  • Never worry about running out of healthy meals for you and your family

Proud Partner

Transcendental Meditation for Women

Holistic growth means that all aspects of your life are healthy and harmonious. The natural, effortless practice of the Transcendental Meditation (TM) technique is the most widely researched meditation program in the world–with benefits to the mind, body, emotions, and spirit. The TM practice provides deep, restorative rest which reduces stress, while increasing balance and inner happiness.

I practice TM daily and use it in my Health Coaching practice.

learn more about TM →

Plant-Based Practitioners


PlantBasedDocs, a division of The Plantrician Project, is a searchable, global directory of physicians, clinicians and allied health professionals who understand that a pill for every ill is not the answer.

Favorite Products


Hearty and Delicious Plant-Based Foods Delivered.

Eat better, not less. Hearty and delicious plan-based meals… delivered. We cook delicious whole-food, plant-based meals and deliver them to your door.

Elite Electrolytes: 100% pure and natural, no sugar, no calorie, ionically charged electrolyte sports hydration

The only 100% pure and natural, no sugar, no calorie, scientifically tested* and probably most effective ionically charged electrolyte sports hydration drink product in the world.

Maintain hydration
Prevent muscle cramps
Sustain energy and endurance

DISCOUNT CODE: michellek  to receive 10% off your order!

Please note: we may earn a small commission for endorsements, recommendations, testimonials, and/or links to any products or services from this Website. We only link to products I personally use and support and if you purchase through my links, you have my sincere thanks! You can read my full affiliate disclosure here.

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